Chy. I came to you asking for workout/diet advice, and you gave me more than I ever wanted. me: chy Chy: jay me: i need weight lifting advice brotha Chy: ok first look at this Chy: it’s an ant’s…
I am trying to lose fat. This should help, right?
You can say what you want about Women’s MMA, but let me say this. Ronda Rousey and Liz Carmouche fought with the intensity of like 20 dudes. That shit was epic. Ronda’s armbar? Pure class. And that’s like the only moment where I would love to be armbared. By Ronda Rousey. UFC 157 was a…
Kyokushin Karate is one of my favorite martial arts. It’s a hard striking style, and its emphasis on practicality makes it a very useful art to learn. If I had a Kyokushin Karate School close to where I lived, I probably would’ve learned that art instead of Taekwondo. Maybe that’s why I’m learning Muay Thai…
“Prayer should be used for preparation, not a substitute for action.” Real talk. You gotta get off your ads and do shit too.
I haven’t been able to see what’s been going on my facebook for the past couple days. I hope people aren’t posting random shit to my wall.
My supervisor named my creation, the “Gangsta Mac”, because Jack In The Box is all about that gangsta biznass. It’s a Bacon Ultimate Cheeseburger with a Taco inside. Well, I can’t eat it now, it’s a lenten Friday. But I can look at it and dream. After all, I’m training now, so starting monday, I’ll…
We’re just celebrating milestones here at SSB! This is the 300th public post. Seriously. Well, go…us? Forreal though, thanks to all of the people that have contributed to SSB over the years. It’s really, really, appreciated.
It’s got tea and shit! It’s warm!

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