Since I’ve started on this journey I’ve dropped 9 lbs.  That’s within a month or so.  Not bad.  I’ve also built up some muscle mass as well, thanks to the training that Coach Jess has been putting me through.

I’m sure that you’d like to know what I eat, don’t you?  Here’s a partial breakdown of my meal plan:

Breakfast (6AM):
Oats, Muscle Egg

Morning Snack (9AM):
Rice Cakes and a piece of fruit.  Garnish with Almond Butter.

Lunch (12PM):
Decent portion of clean meat, veggies, and brown rice/quinoa.

Afternoon Snack (3PM):
Greek Yogurt (I’ve started adding walnuts too)

Dinner (6PM-8PM depending on how long training goes):
Bowl of quinoa with veggies and chicken/salmon

Evening Snack (If needed):
Protein Shake

I won’t go into specifics (like portions and sizes) because my coach tailored my diet for my exact body type and training schedule.  Your dietary needs will vary and I can’t have you guys blindly copy my diet and possibly keel over.  I’ve also really cut down on the amount of alcohol I consume, and the amount of fast food I eat.  I can only have 2 cheat meals a week, and they’ve gotta be spread out.

Guess you can say that the proof is in the pudding.  Or Greek Yogurt, in this case.